All Available Online and In Person
My Services
YOU ARE ENOUGH
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YOU ARE ENOUGH ✦
Individual, Couples, and Family Therapy
In person and online in Florida.
Psychotherapy
Psychotherapy, also called counseling, offers individuals an opportunity for transformation and growth and to discover who they were meant to be.
My goal is to guide each person in the journey towards themselves through processing past hurts and gaining insights into thought processes that are no longer serving them through evidence based approaches.
My Style
With a combination of compassionate and direct style care, I implement CBT, DBT and Trauma informed care to assist individuals in becoming the BEST version of themselves and to live a life fully theirs and authentically whole!
Frequently Asked Questions
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Everyone goes through hard times in life and having support to navigate it can make a difference. Sometimes it helps to talk to someone not in the story and to seek a different perspective, even for a season. I completely understand if you are still on the fence, Book a FREE 30 Min consult where we can discuss more!
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The first session is what I call “The Paperwork Session.” We do what is called a Biopsychosocial and gather history and information that will help create what I call “The Roadmap of Treatment.” The second session is when we start processing through individual sections.
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As wonderful as it is to have support and to want to help those in our lives, therapy only helps if people want it. I only treat those that desire treatment, this also applies to minors. Therapy should never be forced experience
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I definitely do! However, I encourage you to make sure that you have psychotherapy coverage (in office or virtual) under your health insurance plan.
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I accept Aetna, UHC, Fl Blue, Cigna and am in network with Tricare East
Counseling Fees & Membership Options
I want therapy to be both accessible and sustainable for you. Below is an overview of my fees, discount options, and membership plans designed to support your care while giving flexibility in how you pay.My goal is to make therapy a safe, supportive, and sustainable investment in your wellbeing. If you have questions about payment options, insurance, or which plan fits your needs best, I’m happy to talk it through with you.
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These are my regular session fees and what I bill to insurance.
First Session / Intake (60 min) – $175
Individual Therapy (60 min) – $154
Individual Therapy (45 min) – $135
Individual Therapy (30 min) – $110
Family Therapy (50 min, with or without client present) – $150
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If you’re paying out-of-pocket (not using insurance), you’ll receive a discount for payment at the time of service:
Intake – $150
60 min session – $140
45 min session – $120
30 min session – $95
Family session – $130
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I keep a few spots open for clients who need financial assistance. If cost is a barrier, you can apply for a reduced rate between $80–$120 per session. This option is based on income and family size, and applications are reviewed yearly.
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Memberships are a way to commit to your growth while saving money. They include a set number of sessions each month at a discounted rate.
Essential Plan – 1 session per month → $140/month
Standard Plan – 2 sessions per month → $260/month (save $48)
Comprehensive Plan – 4 sessions per month → $480/month (save $136)
Memberships are billed monthly, sessions don’t roll over, and you can cancel anytime with 30 days’ notice. Additional sessions outside your plan are $140 each.
Why Memberships?
-Encourages consistency in therapy
-Helps you budget with predictable monthly costs
-Provides meaningful savings
Book your FREE 30 Minute Consultation
Available virtually or over the phone — whichever feels most convenient and comfortable for you!
Please note: A consultation is not a therapy session, and there’s absolutely no pressure to commit to treatment afterward.